P2 Lean ground beef Chili
By ImPat PHASE 2 RECIPES (P2) Easy Recipes Phase 2 Sautéing
November 18, 2017
- Yields: Makes 1 serving (1 protein, 1 vegetable or fruit)
1Brown ground beef in small frying pan, add onions and garlic.
2Stir in tomatoes and water.
3Add spices and simmer slowly until liquid is reduced.
4The longer it cooks the more tender and flavorful.
5Add a little water as needed to prevent burning.
6Serve with chopped green onion or tomato garnish and salt and pepper to taste.
100 grams lean ground beef (less than 7% fat)
2 tablespoons minced dried onion
2 cloves garlic crushed and minced
Cayenne pepper to taste (optional)
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