By ImPat PHASE 2 RECIPES (P2), PHASE 3 RECIPES (P3), PHASE 4 RECIPES (P4) Phase 2 Lunch & Dinner Recipes, Phase 2 Slow Cooker Recipes, Phase 3 Lunch & Dinner Recipes, Phase 3 Slow Cooker Recipes, Phase 4 Lunch & Dinner Recipes, Phase 4 Slow Cooker Recipes Sautéing
November 21, 2017
1Brown ground beef in a small frying pan, add onions and garlic.
2Stir in tomatoes and water. Add spices an simmer slowly until liquid is reduced.
3The longer it cooks, the more tender and flavorful. Add a little water as needed to prevent burning. Serve with chopped green onion or tomato garnish and salt and pepper to taste
100 grams lean ground beef (less than 7% fat)
1 cup chopped tomatoes
1/2 cup water
2 Tbs. minced onion
2 cloves garlic crushed and minced
Pinch of garlic powder
Pinch of onion powder
1/4 tsp. chili powder
Pinch of oregano
Cayenne pepper to taste (optional)
Salt and pepper to taste
Your review ...
All fields are required to submit a review.
This site uses Akismet to reduce spam. Learn how your comment data is processed.