By ImPat PHASE 2 RECIPES (P2), PHASE 3 RECIPES (P3), PHASE 4 RECIPES (P4) Phase 2 Lunch & Dinner Recipes, Phase 2 Slow Cooker Recipes, Phase 3 Lunch & Dinner Recipes, Phase 3 Slow Cooker Recipes, Phase 4 Lunch & Dinner Recipes, Phase 4 Slow Cooker Recipes Sautéing
November 21, 2017
- Yields: 1 serving, 1 protein, 1 veg. or fruit
1Brown ground beef in a small frying pan, add onions and garlic.
2Stir in tomatoes and water. Add spices an simmer slowly until liquid is reduced.
3The longer it cooks, the more tender and flavorful. Add a little water as needed to prevent burning. Serve with chopped green onion or tomato garnish and salt and pepper to taste
November 4, 2020
how do you know how much to eat for 500 calories. I want to make a big batch and freeze it.
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November 16, 2020
I’m just doing a little basic math here, so please remember that there are variations depending on the type of meat you use etc. Definitely a good idea to Google the exact type of beef you are using, to double-check calories.
Typically, 100g of ground beef is about 330 calories.
1 cup of tomatoes is about 30 calories.
You can weigh servings out on a food scale and prepackage. I do this, or I just use really small glass storage containers. I weigh the containers first of course, then weigh with the food in it. I make sure all servings are equal so I have a general idea of how many calories are in each.
I hope this helps!