P2 Baked Swai Fish Filet Hcg Diet Phase 2 Recipe

Name: P2 Baked Swai Fish Filet Hcg Diet Phase 2 Recipe
Prep time: 10 min
Total time: 20 min
Ingredients: cooking spray; 4 (4 ounce) fillets swai fish; 1 tablespoon coconut oil (or as needed); 1/4 cup lemon balsamic vinegar; 1 tablespoon lemon juice; 1 tablespoon chopped fresh cilantro (optional); 1 teaspoon minced garlic; 1 teaspoon salt; 1 teaspoon ground black pepper; 1 teaspoon paprika

By Micki PHASE 2 RECIPES (P2), PHASE 3 RECIPES (P3), PHASE 4 RECIPES (P4) Easy Recipes Phase 2, Easy Recipes Phase 3, Phase 2 Lunch & Dinner Recipes, Phase 3 Lunch & Dinner Recipes, Phase 4 Lunch & Dinner Recipes Oven

November 22, 2017

Prep: 10 mins
Cook: 10 mins

Directions

1Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.

2Place fish fillets into the prepared pan.

3Heat coconut oil in a saucepan over medium heat. Mix white vinegar, lemon juice, cilantro, garlic, salt, and black pepper into the melted coconut oil; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

4Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Ingredients

cooking spray

4 (4 ounce) fillets swai fish

1 tablespoon coconut oil (or as needed)

1/4 cup lemon balsamic vinegar

1 tablespoon lemon juice

1 tablespoon chopped fresh cilantro (optional)

1 teaspoon minced garlic

1 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon paprika

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Nutrition Facts

Serving Size4

Calories125

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