1Mix all marinade ingredients together.

2Lightly score both sides of the meat in a diamond pattern.

3Place meat and marinade in a resealable bag. Massage meat and marinade around to get all the nooks and crannies.

4Marinate in refrigerator 4 to 48 hours, rotating occasionally.

520-30 minutes before cooking take meat out of the refrigerator to come up in temperature.

6Cook in the broiler or on the grill 5-7 minutes per side depending on thickness and desired doneness. Cover lightly with foil 15 - 20 minutes before serving.

Phase 3 and 4 can replace 2 tablespoons of Bragg's Amino Acids with the same amount sugar free Worcestershire Sauce (watch for high fructose corn syrup!)


1/4 cup Balsamic vinegar

1/2 cup Bragg's Amino Acids

1/4 cup Olive oil

3 Garlic cloves, crushed

1 tsp Rosemary

1/4 tsp Fresh ground pepper

2 lbs London broil (top round or

1 tsp Lemon (optional)


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