Island Pork Tenderloin Salad – Hcg Diet Phase 3 Recipe
By Jenya PHASE 3 RECIPES (P3) Phase 3 Lunch & Dinner Recipes Grilling, Sautéing, Tossing
September 2, 2014
Special equipment needed: an instant-read thermometer
- Prep: 30 mins
- Cook: 1 hr
- Yields: 6-8 Servings
1Preheat oven to 350°F.
2Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with spice rub.
3Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork, turning, about 4 minutes total. Leave pork in skillet.
Make glaze and roast pork:
1Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin. Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140°F, about 20 minutes. Let pork stand in skillet at room temperature 10 minutes. (Temperature will rise to about 155°F while standing.)
Make vinaigrette while pork roasts:
1Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until emulsified.
Prepare salad ingredients while pork stands:
1Cut peel, including white pith, from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices. Toss spinach, cabbage, bell pepper, and raisins in a large bowl with about 1/4 cup vinaigrette. Halve, pit, and peel avocados, then cut diagonally into 1/4-inch-thick slices.
1Cut pork at a 45-degree angle into 1/2-inch-thick slices. Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top. Drizzle some vinaigrette over avocados and oranges. Pour any juices from skillet over pork.
2 pork tenderloins (2 1/4 to 2 1/2 pounds total)
2 tablespoons finely chopped garlic
3 tablespoons fresh lime juice
1 tablespoon fresh orange juice
1 teaspoon curry powder, toasted
5 ounces baby spinach, trimmed (6 cups leaves)
4 cups thinly sliced Napa cabbage (from 1 medium head)
1 red bell pepper, cut lengthwise into thin strips
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September 14, 2014
Very good recipe, even though I overcooked the pork. It was still great and that wasn’t the recipe’s fault! 🙂