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chicken meat sandwich

Pete WatsonBy AbdnPete      

December 18, 2017

  • Prep: 15 mins
  • Cook: 30 mins


1Lay 1 slice of chicken, top with 2 slices of chorizo another slice of chicken and wrap with a slice of parma ham repeat again

2Place both sandwiches on foil and put chopped cherry tomatoes around the edges of chicken (not on top of chicken)!!

3Fold foil and seal chicken in and cook in pre heated oven at 230c for 30 mins

I really did love this meal and was my basic lunch and supper for 6 weeks, For speed I produced 2 meals at lunch time and put the other in fridge so only had 1 mess to clean up


1x 60gms lean chicken breast thinly sliced

3-4 20gms slices of spicy or plain chorizo

2 20gms slices of parma ham (trim off the fat)


Nutrition Facts

Serving Size2 sandwiches per serving
Total Fat6g
Saturated Fat2.5

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