Image: I hope you all had a fabulous Thanksgiving. I’ve already heard from quite a few people that are proud of themselves for doing so great at the holiday buffet. So far I’ve only heard from a few, that straight from their plan... but it was only one meal and easily fixable. There is a cheap fix article on my blog, but here are a few quick tips you can do to get back on track this morning. 1. Hydrate: drink up! Water not only helps you flush calories, but keeps your metabolism running strong. 2. Detox tea; I️ love blueberry slim life detox tea - it’s at Target, Whole Foods, & Amazon. 3. Go for a good walk & pick up the pace. A 20 min walk can burn 100 calories & keep your metabolism raised for over 6 hours. 4. Gift your leftovers! I’m boxing mine up and sharing them with those in need today. 5. Check in with your weight loss buddies- group support is so powerful (support groups on HDI & free coaching.) bonus tip #6. Most important: Meditate, or take some quiet time to remind yourself of your journey and why you started. Mental focus is key to weight loss success so please don’t skip this. More tips coming up on my blog. Happy thanksgiving weekend!.
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