Hcg Diet Foods for the perfect Grocery List!


Phase 2 Foods List:

hcg diet recipes strawberries



  • Any kind of lettuce, spinach, and cabbage
  • Beet greens
  • chard
  • chicory
  • beet-greens
  • green salad
  • tomatoes, all kinds
  • celery
  • fennel
  • onions, all kinds
  • red radishes
  • cucumbers
  • asparagus
  • cabbage
  • 1 breadstick (grissino) or one melba toast

Based on the Manuscript, Pounds and Inches by Dr. Simeons, the meat should be weighed and removed from the bone before cooking. You can avoid exceeding the allotted portions by purchasing a food scale and weighing portions carefully carefully.

  • White Fish
  • Lobster
  • Crab
  • Shrimp
  • Extra Lean Beef (steak, 96% premium lean ground beef, pot roast)
  • Chicken



  • Apples
  • Oranges
  • Strawberries
  • Lemons


  • Herbal Tea
  • Bottled Water



  • Melba Toast
  • Sugarless Gum
  • Stevia (natural sweetener, any flavor – No “Stevia in the Raw” permitted as this will make you stall.)
  • Braggs Liquid Aminos (this is a soy sauce type of product but processed differently than other soy products which makes it Hcg Diet safe.)
  • Mustard
  • Apple Cider Vinegar



  • Any natural herb or spice, salt and pepper, garlic


Understanding Hcg Diet Permitted Food Portions

Asparagus4 ounces20
Beet Greens1 cup25
Broccoli4 ounces30
Brussel Sprouts1 cup50
Raw Cabbage1 cup25
Raw Cauliflower1 cup30
Celery1 stalk5
Collard Greens1 cup25
Dandelion4 ounces50
Endive/Escarole1 cup10
Green Beans4 ounces40
Raw Kale1 cup40
Leeks1/2 cup16
Lettuce 1 cup15
Romaine Lettuce4 ounces25
Green Onions6 small25
Raw White Onions4 ounces40
Green Sweet Peppers1 medium20
Red Sweet Peppers1medium25
Radishes4 small8
Spinach1 cup10
Squash/Zucchini1 cup40
Tomato1 medium20
Turnips1 cup55
Turnip Greens1 cup45
Watercress4 ounces25

Apple1 medium80
Grapefruit1/2 40
Strawberries1 cup55
Lemon1 medium17