Image: Each .5 pound of fat you lose is actually a large amount of mass. I read so many posts in my forums from individuals saying “I only lost .5 pounds today” and I️ remind them this is actually close to a fist size of fat tissue, and that is a lot! On top of that, losing that amount of weight or more each day, can add up to losing several sizes in just a few weeks (i lost 26 lbs of post-baby weight in my last month on the #hcgdiet.) So.... when you lose those few ounces each day, remember, it’s time to celebrate! You have just made one “not so small” step to a healthier, thinner you!.