Easy Crunchy Chicken Salad – HCG Diet Recipe, Phase 2
This chicken salad will become a go-to. Easy to take for lunch on the run, or a quick and easy lunch at home.
Grilled Tuna Salad Niçoise Recipe – P3 HCG Diet Salad
A traditional French recipe for a Nicoise Salad, just like you would find in the finest Cafe chez Francais. Bon appetit!
“Italian” dressing – HCG Diet Phase 2 Recipe
Consider tripling this recipe to have plenty on hand for use as a delicious marinade or salad dressing.
Strawberry Vinegarette Salad Dressing – Hcg Diet Phase 2 Recipe
This delicious, fat free dressing, & can also be enjoyed as a dip for apples, pear wedges & raw veggies! In phase 4, try swapping the apple cider vinegar for balsamic!
Jen’s Basic Green Smoothie for Hcg Diet Phase 2
A refreshing, Hcg Diet friendly green smoothie. You can vary the ingredients based on your taste preferences and needs for the day. Stick to the basics greens and play with ginger, cinnamon, mint, etc.
You can even use your permitted milk allowance for a creamier smoothie (I use almond milk as a sugar free substitute for milk)
Tomato Meatball Soup: Phase 2 Slow Cooker
An Hcg Diet friendly tomato meatball soup, made in the slow cooker. Very filling, very flavorful and a 100% safe Phase 2 recipe.
Andouille and Beef Loading Burgers with Spicy Mayo and Caramelized Onions – P1 HCG Diet Recipe
Prolific cookbook author James McNair has been chief judge of Sutter Home Winery's burger cook-off since it began in Napa in 1990. One of his books, Build a Better Burger, includes every winning recipe. Some past winners — and McNair's Louisiana roots — inspired the burger here.
Island Pork Tenderloin Salad – Hcg Diet Phase 3 Recipe
Special equipment needed: an instant-read thermometer
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Original Protocol Hcg Diet Recipes vs. Modified
Since these recipes are community submissions, and since there are now many versions of the Hcg Diet, please note that a recipe marked “Phase 2” may not be “original protocol.” One Hcg Dieter’s “Phase 2” may not be another person’s same protocol. With that in mind, we will do our best to mark modern protocol variations with an asterisk “*” in the title, as a courteous head’s up for those strictly following original protocol allowed foods. If you notice a recipe that is not OP, please feel free to contact us, or add a kind and courteous “Non OP” and the reason why, in the recipe review. This way, others can make changes, or look for another recipe based on their needs.
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