By ImPat PHASE 2 RECIPES (P2) Phase 2 Lunch & Dinner Recipes Simmer
December 7, 2017
1Combine ground beef with Melba toast, minced garlic, onion and spices.
2In a small saucepan heat the lemon juice, Bragg’s and Stevia to taste.
3Form small meatballs and add to the sauce.
4Simmer for about 10 minutes.
5Deglaze the pan periodically to create a rich sauce.
100 grams lean ground beef (less than 7 percent fat)
2 tablespoons of minced onion.
1 clove of garlic crushed and minced.
1 serving Melba toast crumbs.
Pinch of garlic powder.
Pinch of onion powder.
Pinch of cayenne pepper.
¼ cup lemon juice.
1 tablespoon Bragg’s liquid aminos.
Stevia to taste.
June 17, 2018
It is one serving if you look at the weight of the meat!
May 31, 2018
Hi Kathy! Since these are reader-submitted recipes, it’s really up to the dieter to determine appropriate portions and make sure the recipe itself is in line with the specific protocol they are following. We have made a few tweaks to some recipes for clarification, but ultimately, it will be the same as when they are shared on social sites etc. You can find the food list on our main site which includes portions and guidelines for cooking: http://hcgdietinfo.com
We will have this available here soon as well 🙂
May 18, 2018
Does not say how many meatballs this recipe should make, so you not your not making them too big or too small….or how many is one serving.
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