By ImPat PHASE 2 RECIPES (P2) Phase 2 Lunch & Dinner Recipes Simmer
December 7, 2017
1Combine ground beef with Melba toast, minced garlic, onion and spices.
2In a small saucepan heat the lemon juice, Bragg’s and Stevia to taste.
3Form small meatballs and add to the sauce.
4Simmer for about 10 minutes.
5Deglaze the pan periodically to create a rich sauce.
100 grams lean ground beef (less than 7 percent fat)
2 tablespoons of minced onion.
1 clove of garlic crushed and minced.
1 serving Melba toast crumbs.
Pinch of garlic powder.
Pinch of onion powder.
Pinch of cayenne pepper.
¼ cup lemon juice.
1 tablespoon Bragg’s liquid aminos.
Stevia to taste.
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