By Micki PHASE 2 RECIPES (P2), PHASE 3 RECIPES (P3) Phase 2 Soup Recipes, Phase 3 Slow Cooker Recipes, Phase 3 Soup Recipes, Phase 4 Slow Cooker Recipes, Phase 4 Soup Recipes Slow Cooker, Stovetop
November 22, 2017
1In a small pot add beef broth, water, chicken, jalapeno (put two knife slits in pepper) and garlic salt.
2Remove pepper after about 5 minutes or taste broth to make sure it has a little flavor of jalapeno.
3Cook chicken through and remove from broth, let cool and shred with fingers.
4Put tomatoes, cilantro, and a 1-3 inch piece of the pepper in blender. Pulse until creamy. Add puree to broth and simmer a few minutes over med heat.
5Lower heat to med-low, add chicken, green onion, lemon juice, stevia and vinegar.
6Simmer 10-15 minutes. Garnish with fresh green onion and cilantro.
7Makes 1 Serving
8This can also be made in a slow cooker or crockpot.
3.5 ounces chicken breast
1/2 can diced tomatoes (sugar free, low sodium)
1-2 tablespoon cilantro
1-2 teaspoon garlic salt
1 green onion
1 tablespoon apple cider vinegar
1 teaspoon lemon juice
6 drops lemon Stevia
1 cup beef broth
1 cup water
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