P2/P3 Strawberry Cheesecake

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P2/P3 Strawberry Cheesecake

Pat WilliamsBy ImPat      

November 21, 2017

Strawberry cheesecake

  • Yields: 1 serving, 1 protein, 1 fruit

Directions

1Puree strawberries with cottage cheese, milk, Stevia, and Flavor drops. Serve chilled.

2Variations: Freeze for a frozen treat. Makes 1 serving (1 protein, 1 fruit) – 17.5 gram protein – .5 gram fat – 115 calories

3Phase 3 modifications: Substitute mixed berries, top with whipped cream or serve as a dip with fruit.

Variations: Freeze for a frozen treat. Makes 1 serving (1 protein, 1 fruit) – 17.5 gram protein –
.5 gram fat – 115 calories
Phase 3 modifications: Substitute mixed berries, top with whipped cream or serve as a dip with fruit.

Ingredients

4 large strawberries (plus 1 for topping)

100 grams nonfat cottage cheese

1 tablespoon milk

5 Cheesecake Flavor drops or to taste

Stevia to taste

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