21 Nov 2017 by Pat Williams | | 0 EmailTweet 6 Full-screen P2 Chili By ImPat PHASE 2 RECIPES (P2), PHASE 3 RECIPES (P3), PHASE 4 RECIPES (P4) Phase 2 Lunch & Dinner Recipes, Phase 2 Slow Cooker Recipes, Phase 3 Lunch & Dinner Recipes, Phase 3 Slow Cooker Recipes, Phase 4 Lunch & Dinner Recipes, Phase 4 Slow Cooker Recipes Sautéing November 21, 2017 Chili Yields: 1 serving, 1 protein, 1 veg. or fruit Directions 1Brown ground beef in a small frying pan, add onions and garlic. 2Stir in tomatoes and water. Add spices an simmer slowly until liquid is reduced. 3The longer it cooks, the more tender and flavorful. Add a little water as needed to prevent burning. Serve with chopped green onion or tomato garnish and salt and pepper to taste Ingredients 100 grams lean ground beef (less than 7% fat) 1 cup chopped tomatoes 1/2 cup water 2 Tbs. minced onion 2 cloves garlic crushed and minced Pinch of garlic powder Pinch of onion powder 1/4 tsp. chili powder Pinch of oregano Cayenne pepper to taste (optional) Salt and pepper to taste close full screen 00:00 0 Reviews Cancel reply Your review ...All fields are required to submit a review.Your name ... Your email ... This site uses Akismet to reduce spam. Learn how your comment data is processed.