By Krazy Chicken Lady PHASE 2 RECIPES (P2), PHASE 3 RECIPES (P3), PHASE 4 RECIPES (P4) Easy Recipes Phase 2, Easy Recipes Phase 3, Phase 2 Lunch & Dinner Recipes, Phase 3 Lunch & Dinner Recipes, Phase 4 Lunch & Dinner Recipes
May 2, 2016
1Mix all marinade ingredients together.
2Lightly score both sides of the meat in a diamond pattern.
3Place meat and marinade in a resealable bag. Massage meat and marinade around to get all the nooks and crannies.
4Marinate in refrigerator 4 to 48 hours, rotating occasionally.
520-30 minutes before cooking take meat out of the refrigerator to come up in temperature.
6Cook in the broiler or on the grill 5-7 minutes per side depending on thickness and desired doneness. Cover lightly with foil 15 - 20 minutes before serving.
Phase 3 and 4 can replace 2 tablespoons of Bragg's Amino Acids with the same amount sugar free Worcestershire Sauce (watch for high fructose corn syrup!)
1/4 cup Balsamic vinegar
1/2 cup Bragg's Amino Acids
1/4 cup Olive oil
3 Garlic cloves, crushed
1 tsp Rosemary
1/4 tsp Fresh ground pepper
2 lbs London broil (top round or
1 tsp Lemon (optional)
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