18 Dec 2017 chicken meat sandwich by Pete Watson | | 0 EmailTweet 0 Full-screen chicken meat sandwich By AbdnPete PHASE 2 RECIPES (P2) Easy Recipes Phase 2 Oven December 18, 2017 Prep: 15 mins Cook: 30 mins Directions 1Lay 1 slice of chicken, top with 2 slices of chorizo another slice of chicken and wrap with a slice of parma ham repeat again 2Place both sandwiches on foil and put chopped cherry tomatoes around the edges of chicken (not on top of chicken)!! 3Fold foil and seal chicken in and cook in pre heated oven at 230c for 30 minsI really did love this meal and was my basic lunch and supper for 6 weeks, For speed I produced 2 meals at lunch time and put the other in fridge so only had 1 mess to clean up Ingredients 1x 60gms lean chicken breast thinly sliced 3-4 20gms slices of spicy or plain chorizo2 20gms slices of parma ham (trim off the fat) close full screen 00:00 Nutrition Facts Serving Size2 sandwiches per servingCalories190Total Fat6gSaturated Fat2.5 0 Reviews Cancel reply Your review ...All fields are required to submit a review.Your name ... Your email ... Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.