Olive Oil (Only for Phase 3; you can leave this out for Phase 2, and it will still be good, but the okra won't be as crispy)
Alternative to olive oil: Balsamic Vinegar
Preheat oven to 425 Degrees
Cut the okra in to small, bite size pieces
Toss okra in salt, pepper and Olive Oil
Spread on cookie sheet
Cook for 25 minutes until crunchy...stir the okra halfway to prevent burning
So So good! and every bit of "sliminess" is gone!
This delicious, fat free dressing, & can also be enjoyed as a dip for apples, pear wedges & raw veggies! In phase 4, try swapping the apple cider vinegar for balsamic!
Thanks Pammielou for this great HCG Diet Recipe!
This refreshing salad dressing will become a regular, even after phase 2! Adjust the measurements of the spices as desired and use as you wish.
Hcg Diet Info Recipes, welcomes you.
HCG Diet Info is on a mission to create the largest Hcg Diet recipe database on the web, and we can do it with your help! Over the last 15 years, we have had over 100 million visitors to our sister-site, Hcgdietinfo.com. Those Hcg Dieters submitted thousands of recipes in the Hcg Diet Info Forums, but they are not easily searchable. This led us to create this site so all Hcg Dieters have a one-stop-shop for Hcg Diet Recipes that are FREE and easy to find.
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Original Protocol Hcg Diet Recipes vs. Modified
Since these recipes are community submissions, and since there are now many versions of the Hcg Diet, please note that a recipe marked “Phase 2” may not be “original protocol.” One Hcg Dieter’s “Phase 2” may not be another person’s same protocol. With that in mind, we will do our best to mark modern protocol variations with an asterisk “*” in the title, as a courteous head’s up for those strictly following original protocol allowed foods. If you notice a recipe that is not OP, please feel free to contact us, or add a kind and courteous “Non OP” and the reason why, in the recipe review. This way, others can make changes, or look for another recipe based on their needs.
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