Image: Healthy bread options: nix the white bread and bagels. Instead opt for whole grain. Better yet, opt for sourdough. Even better yet, opt for sprouted breads, bagels and tortillas. These are breads made from grains that have already flowered, which changes their makeup; they are now alkaline and easier for the body to process and digest. These can be found in your grocers freezer section. If you have more questions, feel free to ask the coaches in the Hcg Diet Forums at http://hcgdietinfo.com.