Hcg Diet Foods for the perfect Grocery List!

 

Phase 2 Foods List:

 

VEGETABLES

  • Any kind of lettuce, spinach, and cabbage
  • Beet greens
  • chard
  • chicory
  • beet-greens
  • green salad
  • tomatoes, all kinds
  • celery
  • fennel
  • onions, all kinds
  • red radishes
  • cucumbers
  • asparagus
  • cabbage
  • 1 breadstick (grissino) or one melba toast

PROTEINS 
Based on the Manuscript, Pounds and Inches by Dr. Simeons, the meat should be weighed and removed from the bone before cooking. You can avoid exceeding the allotted portions by purchasing a food scale and weighing portions carefully carefully.

  • White Fish
  • Lobster
  • Crab
  • Shrimp
  • Extra Lean Beef (steak, 96% premium lean ground beef, pot roast)
  • Chicken

 

FRUIT 

  • Apples
  • Oranges
  • Strawberries
  • Lemons

DRINKS  & BEVERAGES 

  • Herbal Tea
  • Bottled Water

 

EVERYTHING ELSE…

  • Melba Toast
  • Sugarless Gum
  • Stevia (natural sweetener, any flavor – No “Stevia in the Raw” permitted as this will make you stall.)
  • Braggs Liquid Aminos (this is a soy sauce type of product but processed differently than other soy products which makes it Hcg Diet safe.)
  • Mustard
  • Apple Cider Vinegar

 

SPICES & SEASONINGS

  • Any natural herb or spice, salt and pepper, garlic

 

Understanding Hcg Diet Permitted Food Portions

Vegetables Portion Calories
Asparagus 4 ounces 20
Beet Greens 1 cup 25
Broccoli 4 ounces 30
Brussel Sprouts 1 cup 50
Raw Cabbage 1 cup 25
Raw Cauliflower 1 cup 30
Celery 1 stalk 5
Collard Greens 1 cup 25
Cucumber 8″ 15
Dandelion 4 ounces 50
Endive/Escarole 1 cup 10
Green Beans 4 ounces 40
Raw Kale 1 cup 40
Leeks 1/2 cup 16
Lettuce  1 cup 15
Romaine Lettuce 4 ounces 25
Green Onions 6 small 25
Raw White Onions 4 ounces 40
Green Sweet Peppers 1 medium 20
Red Sweet Peppers 1medium 25
Radishes 4 small 8
Spinach 1 cup 10
Squash/Zucchini 1 cup 40
Tomato 1 medium 20
Turnips 1 cup 55
Turnip Greens 1 cup 45
Watercress 4 ounces 25

Fruit Portion Calories
Apple 1 medium 80
Grapefruit 1/2  40
Strawberries 1 cup 55
 Orange
Lemon 1 medium 17