Prolific cookbook author James McNair has been chief judge of Sutter Home Winery's burger cook-off since it began in Napa in 1990. One of his books, Build a Better Burger, includes every winning recipe. Some past winners — and McNair's Louisiana roots — inspired the burger here.
A refreshing, Hcg Diet friendly green smoothie. You can vary the ingredients based on your taste preferences and needs for the day. Stick to the basics greens and play with ginger, cinnamon, mint, etc.
You can even use your permitted milk allowance for a creamier smoothie (I use almond milk as a sugar free substitute for milk)
A traditional French recipe for a Nicoise Salad, just like you would find in the finest Cafe chez Francais. Bon appetit!
Special equipment needed: an instant-read thermometer
In a surprising twist, Tuscan kale is served raw—and makes for a substantial and satisfying winter salad. Be sure to choose bunches of Tuscan kale with small leaves, which are more tender.
Olive Oil (Only for Phase 3; you can leave this out for Phase 2, and it will still be good, but the okra won't be as crispy)
Alternative to olive oil: Balsamic Vinegar
Preheat oven to 425 Degrees
Cut the okra in to small, bite size pieces
Toss okra in salt, pepper and Olive Oil
Spread on cookie sheet
Cook for 25 minutes until crunchy...stir the okra halfway to prevent burning
So So good! and every bit of "sliminess" is gone!
Count the shrimp as your protein and the tomato as you vegetable
Hcg Diet Info Recipes, welcomes you.
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Original Protocol Hcg Diet Recipes vs. Modified
Since these recipes are community submissions, and since there are now many versions of the Hcg Diet, please note that a recipe marked “Phase 2” may not be “original protocol.” One Hcg Dieter’s “Phase 2” may not be another person’s same protocol. With that in mind, we will do our best to mark modern protocol variations with an asterisk “*” in the title, as a courteous head’s up for those strictly following original protocol allowed foods. If you notice a recipe that is not OP, please feel free to contact us, or add a kind and courteous “Non OP” and the reason why, in the recipe review. This way, others can make changes, or look for another recipe based on their needs.
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